Good oral health can boost one’s overall health along with self-esteem and confidence. However, a higher percentage of Australians are often careless about oral health leading to various dental problems that may cost a fortune in the long run. Although meeting a dentist every once in 6 months is important for regular dental checks, by following these 5 tips for oral health care, you can reduce the overall visits to the dentist in the long run.
Maintain proper oral hygiene
Almost everyone is aware of the fact that brushing your teeth twice every day can help you keep plaque, bacteria and all other such dental problems away. But it’s also important to use the right set of toothbrush and toothpaste. With the market flooding with options, people might get confused about which is the right one. But even a simple soft bristle toothbrush along with good fluoride toothpaste is a good starting placing to maintain oral hygiene. Brushing your teeth not only helps you brush away the bacteria, but it also helps you remove the leftover food stuck between your teeth. The leftover food, if not removed properly, can rot and cause cavities, which can make your teeth weak. Brushing can not be enough every time, so pick a habit of flossing your teeth regularly, as it can help you clean even those places where your toothbrush can’t reach. Last but not least would be to rinse your mouth with a good antibacterial mouthwash. A mouthwash can help prolong the effectiveness of brushing and leaves your mouth fresh as well.
Keep a close eye on your oral health
It is quite easy to check your mouth for symptoms of any gum diseases. Red, sore and puffy gums can be one of the first warning signs that you’ve got gum disease. If your gums are infected, it would give you a shock of sensitivity every time you eat anything cold or hot. Another common symptom is the bleeding of gums when you floss or brush your teeth. When you experience any of these symptoms, meet your dentist right away. Any oral problem when ignored can end you up with unbearable pain and further dental complications.
Meet your dentist regularly
Regular dental check-ups can save you from mild gum diseases like gingivitis to serious diseases like periodontitis. A professional dentist will examine your mouth for visual signs of gum diseases, cavities and even mouth cancer. After the check-up, he might recommend a dental treatment before your dental problem takes a serious form. In case you have never met a dentist, ask your friends and family to recommend the best one nearby.
Limit your sugar intake
Sugary substances have been proved to cause cavities and other such teeth problems, which can get worse over time. Candies and sweets contain huge amounts of sugar and are seen as common culprits for cavities. In order to effectively reduce the chances of cavities, the WHO and many practising professionals recommend keeping the sugar intake between 5-10 per cent of daily calorie intake.
Pay attention to your tongue
Oral health care is not all about the teeth, it’s pretty much about the tongue too. The tongue is full of grooves and ridges which can be a good breeding ground for bacteria. Use a tongue cleaner or scraper to gently scrape your tongue. Being too harsh with your tongue can leave you with painful cuts, so be gentle on your tongue.
It is very important to maintain good oral hygiene to keep up a nice bright smile. Besides keeping your mouth fresh and clean, you should visit a good dentist regularly to prevent any kind of oral disease. A great smile also helps you boost your self-esteem and make new friends.