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5 Best Practices for Healthy Teeth

A beautiful smile leaves an everlasting impression. An essential part of attaining a beautiful smile is healthy teeth and oral hygiene. A marathon and not just a sprint, maintaining healthy teeth takes consistent efforts which when comes into habit becomes extremely easy. Being mindful of one’s dietary habits, daily activities and choosing just the right oral care products can do wonders in maintaining a beautiful set of teeth. Here we bring to you the 5 best practices to follow for a mesmerizing smile.


Brush before going to bed


From childhood, it is advised to us to never skip brushing before retiring for the day. Dentists Newcastle recommend brushing teeth at least twice is the first mantra to healthy teeth. Brushing teeth before going to sleep helps in getting rid of germs and plaque that accumulate on the surface of the teeth throughout the day. Skipping brushing gives them a good time to damage our teeth and cause dental problems. Hence going to bed with a clean set of teeth is a must.


Know the brushing technique


Simply moving the brush left to right in your mouth doesn’t get the job done. Poorly brushing teeth is almost as bad as not brushing at all. Not only does it not clean our teeth, but it can also damage gums and the inside of our mouth. Invest time while brushing, learn the right technique to remove plaque, and indulge in right oral care products. Plaque accumulation is not just cosmetically unpleasant, but can also lead to early gingivitis.


Clean between the teeth with floss


As important as brushing, flossing is sadly the most neglected oral care activity. Flossing is often considered for just removing little pieces of food that have got stuck between the teeth. However, it has a bigger purpose to solve. Flossing is an excellent way to stimulate gums, reduce accumulated plaque and significantly lower inflammation in the mouth. It is recommended to floss once a day for maximum benefits. Ready-to-use dental flossers are readily available in medical stores and easy to use.


Use mouthwash to reduce cavities


Dentists suggest that a mouthwash is as essential as other things in the oral health care kitty. Mouthwash has threefold benefits- reduces acid in the mouth, squishes through the entire mouth to clean hard to reach places and remineralizes teeth. Bringing back a balance in the mouth, mouthwash also leaves behind a fresh breath and reduces cavities. One has to be cautious while choosing a mouthwash as per their teeth type. For those with sensitive teeth, it is always recommended to choose a mouthwash after consultation from the dentist Newcastle.


Adopt healthy dietary habits


Maintaining overall health by consuming what is right for your body goes a long way. Water is undoubtedly the best beverage when it comes to oral hygiene. Drinking water after every meal helps in preventing food from sticking to the surface of the teeth and reduces the acidic effect of certain foods. Similarly, crunchy fruits and vegetables are best to keep your jaws working. Hard-to-chew foods give your jaws the required exercise with healthy fibers.


With these healthy habits and timely checkups from your dentist, you are good to go. Regular dentist visits help in preventing some unpredictable dental problems and take the right measures in time.

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